Tabulé de quinoa roja, blanca & negra con verduras y frutos secos

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, Tabulé de quinoa roja, blanca & negra con verduras y frutos secos. One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.

Tabulé de quinoa roja, blanca & negra con verduras y frutos secos is one of the most well liked of current trending meals in the world. It's appreciated by millions every day. It's simple, it's quick, it tastes delicious. Tabulé de quinoa roja, blanca & negra con verduras y frutos secos is something that I have loved my entire life. They are nice and they look fantastic.

Many things affect the quality of taste from Tabulé de quinoa roja, blanca & negra con verduras y frutos secos, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tabulé de quinoa roja, blanca & negra con verduras y frutos secos delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tabulé de quinoa roja, blanca & negra con verduras y frutos secos is 2 Personas. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must first prepare a few components. You can cook Tabulé de quinoa roja, blanca & negra con verduras y frutos secos using 9 ingredients and 6 steps. Here is how you can achieve that.

#cookpadconlékué
Este plato en particular me encanta. Soy un amante de la quinoa y me gusta de cualquier forma, aunque preferiblemente con muchas verduritas y frutos secos. Ayer hice esta receta de cocina de aprovechamiento, gasté la verdurita que quedaba. Particularmente, me gusta comerlo frío, aunque en casa lo prefieren caliente " Sobre gustos.... Colores " Aquí os dejo la receta muy sencilla y en la tónica de " comida saludable ".

Ingredients and spices that need to be Make ready to make Tabulé de quinoa roja, blanca & negra con verduras y frutos secos:

1. 100 gr mezcla de 3 tipos de Quinoa (Carrefour)
2. 1 zanahoria hermosa
3. 1 pimiento verde
4. 1 trozo calabaza
5. aove
6. Pistachos
7. Nueces peladas
8. Sal
9. Pimienta negra molida

Steps to make to make Tabulé de quinoa roja, blanca & negra con verduras y frutos secos

1. En una olla pequeña con agua y sal la ponemos al fuego medio y cuando comience a hervir, incorporamos la quinoa, removemos. El tiempo de cocción sobre 11 o 15 minutos
2. Pasado este tiempo, escurrimos y reservamos.
3. Pelamos la zanahoria, cortamos en 2 mitades a lo largo, y cada mitad en finos bastones que picamos en dados. El pimiento, lo lavamos, retiramos semillas y nervio (parte blanca interior) lo cortamos en dos a lo largo, de cada mitad cortamos tiras finas que después picamos en cubitos.
4. A la calabaza, la lavamos bajo el grifo, cortamos corteza. La partimos en láminas no muy gruesas, las cortamos en bastones y el mismo proceso, picamos en daditos.
5. Ponemos una cazuela con chorreón de AOVE al fuego, y cuando empiece a calentar el aceite, incorporamos la verdurita picada, salteamos hasta que esté al dente, que se note un toquecito crujiente.
6. Añadimos la mezcla de 3 Quinoa que tenemos cocida al salteado de verduras, los frutos secos pelados y nueces picadas con la mano, rectificamos de sal y pimienta, mezclamos para integrar sabores y pasados unos minutos apartamos del fuego. Y listo para servir, quien lo prefiera caliente. Yo, prefiero esperar a que enfríe. Y este es el resultado final en frío.

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So that's going to wrap this up with this exceptional food Recipe of Homemade Tabulé de quinoa roja, blanca & negra con verduras y frutos secos. Thank you very much for reading. I'm sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!